Don’t Wreck Your Health and Fitness Goals This Holiday Season

With the holiday season upon us, Portlanders, like people across the country and in many parts of the world, will begin celebrating with feasts and parties. But all that eating makes it difficult to keep up with fitness and weight management goals. A common solution is to just give up, eat up and try again next year. According to Bangor Daily News Health Editor Jackie Farwell, the holiday season doesn’t have to completely wreck your weight loss plan. On this timely edition of the Ink & Pine podcast, Jackie passes along what Maine dietitians and nutritionists recommend. The good news is you don’t have to cut off your holiday treats, ahem, cold turkey.

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